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	Oregon City 1508 Division St., Suite 15 Oregon City, OR 97045 Tualatin 19250 SW 90th Ave. Tualatin, OR 97062 Newberg 1003 Providence Dr., Suite 110 Newberg, OR 97132 Or, call us at (503) 692-3750. More contact info and clinic hours >

Lifestyle Changes

• If you smoke, stop.
• Do not drink alcohol.
• Lose weight if needed.
• Eat small meals.
• Wear loose-fitting clothes.
• Avoid lying down for 3 hours after a meal.
• Raise the head of your bed 6 to 8 inches by putting blocks of wood under the bedposts – just using extra pillows will not help.